POSTPARTUM RECIPE KITS
Nourishment is one of the main pillars of postpartum care. This includes foods that are warm in temperature, warming to the body, nutrient dense, and easy to digest. The best postpartum foods help support the unique changing nature of the pelvic floor, rapidly shifting hormones, displaced digestive system, crucial immune system, and heightened nutrient needs. Some of these are basic kitchen spices, like cinnamon, and some are less common, like maca, shatavari, blessed thistle, oat straw, red clover, and nettle.
These simple to follow recipe kits make it easy and cost efficient to include some of the best postpartum foods, without even shopping for most! Each kits comes beautifully packaged and include recipe cards, dried non-perishables, suggested menu to utilize all recipes each week, and an additional ingredient shopping list. Only the best ingredients are sourced, and kits are assembled to order. Choose from the packages below. For more information or to order, email Amanda@RootAndBloomPostpartum.com.
P A C K A G E
O P T I O N S
B I R T H W O R K E R ’ S M I N I
3 recipes/kit
$40 (or 5 kits for $180)
Perfect for the friend, family member, doula, or midwife planning to attend birth who wants to help nourish the mother. Also makes a lovely gift for the expecting family. All recipes have instructions for adapting to a plant-based diet.
Kit includes:
Ceremonial Adaptogenic Cacao (1 large batch to share)
Recovery Rice Pudding (1 batch, about 4 servings)
Birth Day Soup (1 batch, about 6 servings each)
J U S T T E A S
& I N F U S I O N S
7 recipes/kit
$80
A complete collection of herbal teas, infusions, and nourishing beverages to help strengthen and support the new mother through her healing process. All recipes have instructions for adapting to a plant-based diet.
Kit includes:
Ceremonial Adaptogenic Cacao (1 large batch to share)
Adaptogenic Chai Tea (1 large batch)
Wildflower Power Nourishing Infusion (2 batches, about 2 large servings each)
Lactation Tea (2 batches, about 2 large servings each)
Calm & Bright Sun Tea (2 batches, 2 large servings each)
Rejuvenating Jujube Infusion (2 batches, 2 large servings each)
Spiced Milk Infusion (2 batches, about 1 large serving each)
N E W B O R N B U B B L E
21 recipes/kit
$250
The first couple weeks after birth is typically the most intense period of healing. This kit contains 21 recipes with multiple batches per recipe. Completed recipes will make roughly enough food for the new mother for two weeks. This makes a beautiful gift to divide up among friends and family to each plan cook for the recovering mother. Suggested menu and additional shopping list included. All recipes have instructions for adapting to a plant-based diet.
Kit includes:
Teas & Infusions
Wildflower Power Nourishing Infusion (2 batches, about 2 large servings each)
Lactation Tea (2 batches, about 2 large servings each)
Calm & Bright Sun Tea (2 batches, 2 large servings each)
Rejuvenating Jujube Infusion (2 batches, 2 large servings each)
Morning meals
Recovery Rice Pudding (2 batches, about 4 servings each)
Spiced Eggs (6 batches, single servings)
Three Bears Porridge (2 batches, about 2 servings each)
Toasty Protein Pancakes (2 batches, about 3 servings each)
Soups
Rebuilding Stock (2 batches, each batch makes a stockpot full)
First Days Fish Soup (2 batches, about 4 servings each)
Birth Day Soup (2 batches, about 6 servings each)
Restorative Sweet Potato Soup (2 batches, about 4 servings each)
Main dishes
Grounding Root Vegetables (2 batches, about 3-4 servings each)
Fragrant Poppy Curry (2 batches, about 3-4 servings each)
Nourishing Dal (2 batches, about 3-4 servings each)
Dill Rice (2 batches, about 3-4 servings each)
Sweet Snacks
Ceremonial Adaptogenic Cacao (1 large batch to share)
Adaptogenic Chai (1 large batch)
Spiced Milk Infusion (4 batches, about 1 large serving each)
Soothing Date Shake (2 batches, about 3-4 servings each)
Sweet & Spicy Stewed Fruits (2 batches, about 4 servings each)
4 0 D A Y S f o r 4 0 Y E A R S
62 recipes/kit
$700
Traditional healing paradigms around the world agree that a new mother must be cared for and nurtured for a full 6 weeks (roughly 40 days) after birth for optimal long term health (40+ years), and as it turns out, our physiology supports this! This kit is basically a bulk order of the Newborn Bubble kit at a discount. Includes suggested menu and shopping list to be repeated each week. Recipe kits will keep for at least 6 months, so they could be spread out for quite a bit longer. All recipes have instructions for adapting to a plant-based diet.
Kit includes:
Teas & Infusions
Wildflower Power Nourishing Infusion (6 batches, about 2 large servings each)
Lactation Tea (6 batches, about 2 large servings each)
Calm & Bright Sun Tea (6 batches, 2 large servings each)
Rejuvenating Jujube Infusion (6 batches, 2 large servings each)
Morning meals
Recovery Rice Pudding (6 batches, about 4 servings each)
Spiced Eggs (18 batches, single servings)
Three Bears Porridge (6 batches, about 2 servings each)
Toasty Protein Pancakes (6 batches, about 3 servings each)
Soups
Rebuilding Stock (6 batches, each batch makes a stockpot full)
First Days Fish Soup (6 batches, about 4 servings each)
Birth Day Soup (6 batches, about 6 servings each)
Restorative Sweet Potato Soup (6 batches, about 4 servings each)
Main dishes
Grounding Root Vegetables (6 batches, about 3-4 servings each)
Fragrant Poppy Curry (6 batches, about 3-4 servings each)
Nourishing Dal (6 batches, about 3-4 servings each)
Dill Rice (6 batches, about 3-4 servings each)
Sweet Snacks
Ceremonial Adaptogenic Cacao (1 large batch to share)
Adaptogenic Chai (5 large batches)
Spiced Milk Infusion (12 batches, about 1 large serving each)
Soothing Date Shake (6 batches, about 3-4 servings each)
Sweet & Spicy Stewed Fruits (6 batches, about 4 servings each)
C U S T O M C O M B O
5 recipe minimum
$13/ recipe
Pick your favorites! Choose from the 21 recipes listed in the Newborn Bubble kit (same batch numbers and servings will apply). No suggested menu or additional shopping list available, but additional ingredients are clearly listed on each recipe card. All recipes have instructions for adapting to a plant-based diet.
A D D - O N S
A N D
O T H E R
P R O D U C T S
G R O U N D I N G
I N T E G R A T I O N
B A T H
$44
Birth brings monumental shifts in energy. This bath ritual was created as a container to energetically recognize and assimilate these shifts within. Integrating the experience- whether painful or blissful or anything in between- is part of the sacred journey into motherhood.
Kit includes:
Grounding sea salt infused with flower essences
Dried flowers
Botswana Agate
Aromatherapy infused beeswax candle
Description of suggested use for bath ritual