POSTPARTUM RECIPE KITS

Traditional healing paradigms around the world agree that a new mother must be cared for and nurtured for a full six weeks (roughly 40 days) after birth for optimal long-term health, well into menopause. Nourishment is one of the key pillars of postpartum care. This includes foods that are warm in temperature, warming to the body, nutrient dense, and easy to digest. The best postpartum foods help support the unique changing nature of the pelvic floor, rapidly shifting hormones, displaced digestive system, crucial immune system, and heightened nutrient needs. Some of these are basic kitchen spices, like cinnamon, but many are less common, like shatavari, blessed thistle, oat straw, and red clover.

These simple to follow recipe kits make it easy and cost efficient to include some of the best postpartum foods, without even shopping for most! They make a beautiful baby shower gift or are easy for others to help make for the new mother. They take the guesswork out of meal trains when divided up among friends and family to each plan cook for the recovering mother. All recipes have instructions for adapting to a plant-based diet. Each kits comes beautifully packaged and include recipe cards with instructions, along with any herbs, spices, and grains or legumes needed for that recipe. Organic ingredients are sourced 99% of the time, and kits are assembled to order to stay fresh. Choose from the packages below. For more information or to order, email Amanda@RootAndBloomPostpartum.com.

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Mix and Match 

3 for $45 / 10 for $145 / All 15 for $200

(Shipping is free within the contiguous U.S.)

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Recipe Choices

Teas & Infusions

Wildflower Power Nourishing Infusion

Lactation Tea 

Calm & Bright Sun Tea 

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Morning meals

Recovery Rice Pudding

Spiced Eggs 

Three Bears Porridge

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Soups

Rebuilding Stock

First Days Fish Soup

Birth Day Soup

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Main dishes​

Fragrant Poppy Curry

Nourishing Dal

Dill Rice

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Sweet Snacks​

Adaptogenic Chai

Spiced Milk Infusion

Sweet & Spicy Stewed Fruits​​​​​​​​​​​​​​​​​​​​​​

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To order, please contact me.