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WELCOME
Root and Bloom Postpartum is a resource to help growing families move
through the childbearing continuum of pregnancy, birth, postpartum, and early parenting with more peace and abundant support.
BIRTH CONTINUUM WELLNESS
CONSULTATION
As a Lactation Counselor, Nutrition Consultant, and student of Traditional Midwifery, I offer personalized, collaborative guidance to support the health and vitality of both mother and baby. Together, we bolster prenatal wellness, consider layers of nourishment, and explore physiologic birth. My goal is to help facilitate optimal development of the baby, improve birth outcomes, support mother's postpartum vitality, and elevate the experience for the whole family.
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To begin our journey together, schedule your FREE Seedling call.
See Rooted and Blooming Packages for more detailed information.
POSTPARTUM NOURISHMENTÂ
RECIPE KITS
Warm, nourishing food is a foundational aspect of regaining vitality after giving birth. These shelf-stable recipe kits are filled with nutrient-dense postpartum herbs and spices to facilitate healing. Teas, infusions, main dishes, and healthful treats can take you from early morning tea through midnight snacks. Each kit includes a recipe along with all of the dried goods needed. All recipes were created to be supportive for postpartum healing.
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For more information, visit the Postpartum Recipe Kits page here. ​
To place an order, please contact me.
INNATE POSTPARTUM CARE: PREPARING FOR THE FOURTHÂ TRIMESTER CLASS
Offered as a 4-session series or 1-day retreat to educate couples or families on the best practices for cultivating wellness and preventing issues that can arise postpartum and beyond. Learn the pillars of postpartum care, practical application of this information, physiological needs to heal after birth, and how to feel vibrant for years to come. Create a detailed, personalized plan for all layers of healing after birth. Optional in-person or virtual postpartum support session included. ​
For more information or to sign up, visit:
Contact me with questions.
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PHYSIOLOGIC
POSTPARTUM
DOULA CARE
When a baby is born, so is a mother, and she needs to be fed, held, and nurtured too. Postpartum Doula Care is in-home support after birth for the mother. Ideally, this care is initiated prenatally so we can determine needs and preferences ahead of time. Care generally includes breastfeeding guidance, nourishing food preparation, emotional support, gentle bodywork, and birth story processing to support the mother's healing.
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Contact me for more info.
BREASTFEEDING EDUCATION &
SUPPORT
An in-depth prenatal class to give you every advantage from the start. We cover physiology of breastfeeding, how to ensure a proper latch, establish and maintain supply, common concerns, myths, and tools for additional resourcing as needed. Partners are encouraged to attend. This 3-hour class is offered live and virtually upon demand. Follow-up consultation (in-person or virtually) is available after the birth as well.
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Contact me to sign up.
CLOSING OF THE BONES
BODYWORK &
CEREMONY
Closing of the Bones is a nurturing bodywork tradition to honor the mother. My offering combines gentle massage, aromatherapy options, and individual customizations such as music and prayer. Together, we design your session to facilitate deep healing and acknowledgment of all your body has undergone, helping you feel deeply grounded upon closure of your pregnancy and birth experience.
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Contact me to schedule your session.
CONTACT
Birth is only the beginning of your parenting journey. Mothers were once honored and held during this sacred, delicate time by wise women in their community. Let me be your village.